Inside your body is an immune system that is ready to defeat any single threat to the body’s existence including burns, bruises, cardiovascular disease, the common cold, cancer and infections. If you are healthy, the immune system is successful working hard every minute of the day, twenty-four hours a day, and seven days of the week. Clearly, you cannot live without your immune system. Boosting the immune system is so important in today’s world not enough can be said to taking these steps to boost your immune system to improve your body’s ability to fight disease.
The Antioxidants
The antioxidants prevent disease, boost the immune system, and slow the aging process. Probably the most powerful health enhancers in the food supply.
Antioxidants attack the causes of illness, aging and the decline of the immune system. Follow these three simple steps to add antioxidants to your food supply.
- Eat antioxidants as part of the food you eat.
- Eat plenty of apples, oranges, leafy greens, broccoli, cantaloupe, brown rice and olive oil.
- Protect your body from arthritis, allergies, cataracts, cancer, the common cold, the flu and heart disease by eating antioxidants.
Minerals such as iron builds up resistance while other minerals like calcium keep the bones strong while cleaning up the body. Minerals also benefit the endocrine system that helps clean the blood and keep the hormones working for proper function of the body. Follow these three steps to increase minerals in your food supply.
- Eat vegetables, whole grains, beans, fruit, leafy greens and roots.
- Include fish, red meat and poultry in your diet.
- Study and understand the importance of balancing your minerals intake and vitamin intake.
- Low-Fat Diet
A high-fat diet guarantees a decline in the body’s immune system and eventually the start of a serious illness. Follow these three rules to keep your immune system strong.
- Reduce fat in your diet.
- Cut down on your dairy products, red meat and eggs.
- Stay away from high-fat desserts.
The next article will discuss further ways to build your body’s immune system. So, come back, read and live a healthier life.
