Intensive workouts often lead to muscle pain, or myalgia. It can make one exercise less or less intensive and some – even give up exercising. It’s not easy to make a bodybuilder give up working out in the gym, but anyway myalgia makes this process quite uncomfortable. There are different ways to get rid of muscle pain. One of them, and an easy one, has been recently found by the scientists.
A recent study which involved athletes spending hours in the gym regularly has been carried out. The scientists have found, that 200 ml of cherry juice or 45 cherries can release muscle pain. Cherry has strong antioxidant properties and anti-inflammatory effects, this is why it is recommended for athletes to help release muscle pain.
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