Day: June 16, 2008
Workout
Push-ups: the Techniques
You have probably heard about Paddy Doyle – he is currently a respected world champion in full push-ups. He...
Read MoreMixed Martial Arts
Go 5 Rounds At 100% With This Cardio Workout.
You may have heard that MMA is one of the most physically demanding sports today. Because mixed martial arts...
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