Teres Major

teres major

Located to the upper outer region of the back, the teres major is recruited in many of the same movements as that of its larger and stronger neighbour – the latissimus dorsi.

The primary role of the teres major is the extension and adduction of the shoulder, and is therefore targeted with pull/chin up exercises.

Exercises

Dr. Steroids

Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.