Author: Dr. Steroids

Introducing our esteemed author at SteroidsLive, Johnathan Reed, a seasoned fitness enthusiast with a passion for empowering others on their journey to optimal health and performance. With years of experience in the fitness industry and a background in sports science, Johnathan brings a wealth of knowledge and expertise to his writing. Dedicated to providing accurate, evidence-based information, he strives to educate and inspire readers to achieve their fitness goals safely and effectively. Through his engaging and informative articles, Johnathan aims to make a positive impact on the lives of individuals seeking to transform their bodies and improve their overall well-being. Join him on the path to success at SteroidsLive, where fitness meets knowledge.
Deadlift Exercise
Workout

Deadlift

A great overall back and leg exercise. Starting position – Stand about shoulder width apart and bend at your...

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bench press exercise
Workout

Bench Press

This is one of the most basic and fundamental exercises you can do. And it is most peoples favorite....

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dumbbell side bend exercise
Workout

Dumbbell Side Bend

This exercise is used to develop the outer oblique areas. Begin standing with a dumbbell in each hand. Bend...

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leg raise exercise
Workout

Leg Raise

Begin by laying on a flat bench with your legs straight out over the edge. Keeping your legs straight,...

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crunch
Workout

Crunch

Motion – Lay on your back with your legs resting on a bench in front of you. Curl your...

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front squat exercise
Workout

Front Squat

Front squats are a great exercise for the front of the legs. be sure you keep very strict form...

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Back Squat
Workout

Back Squat

Starting position – Use a squat rack to support the weight between sets. Place a barbell across your back...

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calf raise exercise
Workout

Calf Raise

Starting position – Use a standing calf raise machine. Put the toes on the block and place your shoulders...

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goodmornings exercise
Workout

Goodmornings

Starting position – Stand with your feet close together with a barbell across your back. Hold the barbell evenly...

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half squat exercise
Workout

Half Squat

Starting position – Use a squat rack to support the weight between sets. Place a barbell across your back...

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