Please read our guidelines section before attempting any of our stretching exercises.
EQUIPMENT NEEDED – None!!!
You can find some very useful information about the erector spinae muscle here.
Back Stretching Exercise 7
Technique – Start by laying down on the floor in an area that will provide enough space to perform the exercise. Roll your knees up towards your chest allowing your lower back to raise from the floor. Cross your arms over behind your knees and start this stretching exercise when ready. Raise your head upwards, pull your knees into your chest and hold this position for a count of 5. Release your grip o your legs to relieve pressure on the lower back muscles. Repeat this stretching technique until your lower back muscles are fully stretched.
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