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Semitendinosus of the hamstrings muscle profile, including muscle map, exercise selection and comment.

Semimembranosus of the hamstrings muscle profile, including muscle map, exercise selection and comment.

Biceps femoris of the hamstrings muscle profile, including muscle map, exercise selection and comment.

Tensor fasciae latae muscle profile, including muscle map, exercise selection and comment.

Vastus medialis of the quadriceps muscle profile, including muscle map, exercise selection and comment.

Sartorius muscle profile, including muscle map, exercise selection and comment.

Gracilis muscle profile, including muscle map, exercise selection and comment.

Rectus femoris of the quadriceps muscle profile, including muscle map, exercise selection and comment.

Pectoralis minor muscle profile, including muscle map, exercise selection and comment.

Sternal head of the pectoralis major muscle profile, including muscle map, exercise selection and comment.