Bodybuilding
Workout
Linear Smith Machine Squats and Vertical Leg Presses: Better Calf Muscle Exercises
Tired of doing those barbell squats just for you to work out those calf muscles, quadriceps and glutes? Well...
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Bodybuilding
Workout
Combination Upper Chest Workout and Lower Chest Workout
Why settle for a single exercise when you can make it for a combo? When you have your meals,...
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Bodybuilding
Lou Ferrigno Is All Set to Take on His Role as Sheriff’s Deputy in New Mexico
The famous incredible hulk of the 70s is all set to take on new responsibility as the sheriff’s Deputy...
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Workout
Too Much Exercise
An active lifestyle with regular exercise can be great for health and wellbeing, and exercise at a suitable frequency...
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Workout
Bum Exercises
“Bum exercises”; exercises which target the muscles of the buttocks – the Gluteus muscles, can be performed by those...
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Workout
Cycling Fitness
Improving fitness by the use of cycling can prove an enjoyable and effective activity, enjoyed by all age groups....
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Workout
Fitness And Swimming
Those seeking to improve fitness will benefit greatly from swimming, a great fitness activity which improves cardiovascular function, endurance,...
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Woman’s Health
Workout
Exercises For Pregnant Women
Pregnant women, with the guidance of a health professional, can exercise to benefit from maintaining fitness during pregnancy. Muscle...
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Workout
Fitness Solutions
Improving ones fitness can be a very rewarding journey, but taking the initial step from a sedentary life to...
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Diet & Nutrition
Time Your Supplement Intake For Better Gains
With the vast amount of sports supplements on the market today it can become confusing what supplements to take...
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