Man's Health
Workout
Groin Injury Prevention
Groin strains are very common in those who weight lift, fitness train, and take part in sporting activities. The...
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Workout
Home Shoulder Routine
There is little dispute on the illusion a wide set of shoulders can portray. If you want to enhance...
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Health
5 Top Tips To Boost Your Metabolism
Keeping it simple is the key to any plan to lose weight quickly and safely. No magic cure or...
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Diet & Nutrition
Calories In Cereal – a Chart
They say breakfast is the most important meal of the day, and many people chose to consume one of...
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Workout
Squat vs Leg Press
The squat is seen by many as the king of all exercises, requiring many large muscle groups (especially in...
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Bodybuilding
Enhancing Muscle Definition And Leanness
Having a well defined muscled body is the pinnacle of many gym goers’ dreams, yet many trainees plod on...
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Workout
Dumbbell Side Raise
The dumbbell side raise recruits the middle (lateral) head of the deltoids, or in other words, the region to...
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Health
Weight Loss
Workout
Swimming Pool Strength And Weight Loss Workout
Aqua based workouts can be enjoyed and beneficial to a wide variety of people, even those who have sprains...
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Supplements
Pre-workout Supplement Popularity
The big craze in the supplement industry in recent years has been the popularity of pre-workout supplements. Ever since...
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Bodybuilding
Tips For Adding Winter Muscle Bulk
As the dark and cold winter evenings quickly approach us, the shift in seasons marks the switch in periodisation...
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