Bodybuilding
Supplements
Supplements For Runners
Diet and training are obviously vitally important for runners who wish to improve their fitness and performance, but those...
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Bodybuilding
Man's Health
Workout
Healthy BMI?
Do you have a healthy BMI? The Body Mass Index (BMI) is a calculation which determines a numerical index...
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Supplements
Weight Gainer Supplements
So called “hard gainers”; those trainees who struggle to gain body weight no matter how much food they shovel...
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Health
Fitness For Older People
A lack of regular activity in old age can contribute to many health conditions, such as osteoporosis, high blood...
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Diet & Nutrition
Calories In Crisps
Snacking is often the downfall of many people’s diets. Crisps, biscuits and chocolate are often to blame, so it’s...
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Diet & Nutrition
Calories In Fruit – a Chart
Ever wondered how many calories there are in various fruit? Below is a chart which clearly shows the number...
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Workout
3 Tips On How To Work Out From Home
Everyone would love to get more daily exercise; however, with an increasingly busier lifestyle, it can often be difficult...
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Supplements
Getting Results: Basics Trump High-End Supplements
Athletes and bodybuilders who make good use of supplements make better progress than those who don’t. Whilst there may...
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Diet & Nutrition
Is the Paleo Diet or Primal Eating the Right Way to Go?
I have read numerous articles on this subject over the past few months and it is quite a hot...
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Bodybuilding
Workout
Get Rock Hard Abs In 3 Simple Moves
A well defined and pronounced 6-pack is only achievable with two things; low body fat and a hypertrophied midsection....
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