Weight Loss
Three Basic Tricks That Can Help Weight Loss
I personally believe that sometimes weight loss is over complicated and it doesn’t need to be. I also don’t...
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Workout
How To Give Your Workout A New Year Boost
It’s that time of year again where health and fitness start to become very popular. The major problem is...
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Workout
Build a Big Back!
A thick and sweeping back is a key ingredient for a well developed physique. Developing the back requires a...
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Man's Health
Workout
Groin Injury Prevention
Groin strains are very common in those who weight lift, fitness train, and take part in sporting activities. The...
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Workout
Home Shoulder Routine
There is little dispute on the illusion a wide set of shoulders can portray. If you want to enhance...
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Health
5 Top Tips To Boost Your Metabolism
Keeping it simple is the key to any plan to lose weight quickly and safely. No magic cure or...
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Diet & Nutrition
Calories In Cereal – a Chart
They say breakfast is the most important meal of the day, and many people chose to consume one of...
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Workout
Squat vs Leg Press
The squat is seen by many as the king of all exercises, requiring many large muscle groups (especially in...
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Bodybuilding
Enhancing Muscle Definition And Leanness
Having a well defined muscled body is the pinnacle of many gym goers’ dreams, yet many trainees plod on...
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Workout
Dumbbell Side Raise
The dumbbell side raise recruits the middle (lateral) head of the deltoids, or in other words, the region to...
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