gaining muscle mass
Steroids Cycles

Cycle on Mass – Testosterone Enanthate, Deca and Dbol

Testosterone enathate stacked with deca and dbol is “the” common mass building cycle that the majority of chemically enhanced...

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beginner stack
Steroids Cycles

Deca – Dbol Beginner Stack

Deca stacked with Dbol has been one of the single most beginner stacks currently used ever since it was...

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ripping up
Steroids Cycles

Ripping Up – Testosterone Propionate Stacked With Tren

There are many different stacks that have become popular for hardening or “ripping”. This cycle is based on taking...

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ann Gordon
Gossip

Ann Gordon

My name is Anabella Gordon (Ana) for short. I’m 25, half Asian, half Scottish. I’m 5’3″, 110 lbs, brunette,...

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workout schedule
Workout

Lunch Hour Workout Schedule

Maintaining a workout schedule can seem an ever increasingly hard feat if you work and have kids. With the...

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beginners weight training
Workout

Beginners Weight Training Top 5 Tips

Beginning weight training can be confusing. Which exercises should I be doing? How often should I weight train? Do...

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calories burnt
Weight Loss

How Many Calories Burnt During Exercise And Fitness Activities?

The number of calories expelled during exercise and fitness activities is a topic of interest for many. The balance...

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Mass Building Reps
Bodybuilding
Workout

Exercises And Reps When Mass Building And Cutting

After the initial gains which come from beginning a weight training program, gains in muscle growth can begin to...

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bodybuilder smoking
Health

Healthy And Wealthy

Smokers are much more likely to develop serious health condition compared to non smokers. The NHS states that smoking...

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calfs and abdominals
Workout

High Or Low Reps For The Calfs And Abdominals?

The scenario: You hammer your chest, back, shoulders, arms, thighs and hamstrings with a moderate repetition range which is...

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