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A great overall back and leg exercise. Starting position – Stand about shoulder width apart and bend at your...

This is one of the most basic and fundamental exercises you can do. And it is most peoples favorite....

This exercise is used to develop the outer oblique areas. Begin standing with a dumbbell in each hand. Bend...

Begin by laying on a flat bench with your legs straight out over the edge. Keeping your legs straight,...

Motion – Lay on your back with your legs resting on a bench in front of you. Curl your...

Front squats are a great exercise for the front of the legs. be sure you keep very strict form...

Starting position – Use a squat rack to support the weight between sets. Place a barbell across your back...

Starting position – Use a standing calf raise machine. Put the toes on the block and place your shoulders...

Starting position – Stand with your feet close together with a barbell across your back. Hold the barbell evenly...

Starting position – Use a squat rack to support the weight between sets. Place a barbell across your back...