masteron
Steroid Profiles

Masteron

Masteron was originally used to medical purpose of treating breast cancer patients. This compound slows down the progress of...

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parabolan
Steroid Profiles

Parabolan

Parabolan provides both muscle build-up and high quality muscle tissues. This drug is known to promote long-lasting effects which...

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chin ups exercise
Workout

Chin-Ups

Starting position – Hold yourself up in the air using a pull-up bar (or something similar). Your grip should...

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Deadlift Exercise
Workout

Deadlift

A great overall back and leg exercise. Starting position – Stand about shoulder width apart and bend at your...

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bench press exercise
Workout

Bench Press

This is one of the most basic and fundamental exercises you can do. And it is most peoples favorite....

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dumbbell side bend exercise
Workout

Dumbbell Side Bend

This exercise is used to develop the outer oblique areas. Begin standing with a dumbbell in each hand. Bend...

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leg raise exercise
Workout

Leg Raise

Begin by laying on a flat bench with your legs straight out over the edge. Keeping your legs straight,...

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crunch
Workout

Crunch

Motion – Lay on your back with your legs resting on a bench in front of you. Curl your...

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front squat exercise
Workout

Front Squat

Front squats are a great exercise for the front of the legs. be sure you keep very strict form...

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Back Squat
Workout

Back Squat

Starting position – Use a squat rack to support the weight between sets. Place a barbell across your back...

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