Workout
Concentration Curls
These are done with dumbbells in a Kneeling or sitting position. Starting position – Place a dumbbell in one...
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Bodybuilding
Gossip
Arnold Schwarzenegger
Arnold Schwarzenegger is one of the most popular and recognizable people on the planet, his biography deserves the attention...
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Workout
Cable Curls
Using a cable machine with a pulley at the floor and a rope or straight bar attached. Starting position...
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HGH (Human Growth Hormone)
Ansomone
Ansomone – a popular high-quality drug, which main active substance is recombinant growth hormone (rHGH), the structure of which...
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Workout
Dumbbell Curls
Seated or standing with a dumbbell in each hand. Starting position – Hold the weight at your side and...
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Workout
Straight Bar Curls
A straight bar is like a barbell but shorter. Starting position – hold the bar in front of you...
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Woman’s Health
Claudia Alende
Claudia Alende is a Brazilian model, winner of Miss Bum Bum 2014. Many call it the Brazilian Megan Fox,...
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Anabolic Steroids
Balkan Pharmaceuticals
Balkan Pharmaceuticals is considered by many athletes as one of the best manufacturer of anabolic steroids. Indeed, this fact...
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Workout
Bent Over Row
You can use either a barbell or a dumbbell. Starting position – place your feet about shoulder width apart...
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Gossip
Woman’s Health
Ana Cheri
Sexy fitness model from Southern California (USA) – Ana Cheri. With stunning shapes, fitness model Ana Cheri is maddening...
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