Workout
Stomach Crunches
The stomach crunch is a highly effective exercise for stressing the muscles of the stomach, namely the rectus abdominis,...
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Anabolic Steroids
Natural Steroids
Performance enhancing steroids such as used commonly by bodybuilders and professional athletes grew in popularity despite their being banned...
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Workout
Traps Workout
What good is it having wide boulder shoulders and a wide sweeping back if you sport a pencil neck?...
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Workout
Compound Sets
To follow on from yesterdays entry regarding supersets, a much similar training method, which is often confused with the...
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Bodybuilding
Get Fit Quick
Over the past decade there are has been a vast improvement in the speed in which we can perform...
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Workout
Chest Routine
Q. I have been training for a couple of years and seen good progress, with decent gains in strength...
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Workout
Aerobic Exercise
Aerobic exercise is exercise which is sustained in duration to increase the heart rate and oxygen need, thus commonly...
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Bodybuilding
Diet & Nutrition
Man's Health
Workout
How To Be a Bodybuilder
To know how to become a bodybuilder we must first know what a bodybuilder is! Simply, a bodybuilder is...
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Workout
Lean Muscle Gains
Lean muscle gains are desired by many, with the very aesthetically pleasing look of a well conditioned muscular body,...
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Workout
Partial Reps
You have just squeezed out ten reps on the cable fly, the tenth rep was a struggle and you...
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