Bodybuilding
Getting Fit
Getting fit can be very rewarding and satisfying, not to mention vastly improving ones health to reduce risk of...
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Muscle Imbalance
Having spent some time (possibly an understatement) on various fitness and bodybuilding forums, it is clear quite a few...
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Legal Steroids Guide
The topic of so called “legal steroids” can be somewhat confusing for the average trainer. Over the counter prohormones...
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Shoulder Workout
Q. I have difficulty working my shoulders effectively with my current shoulder workout. My shoulders do not seem to...
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Walking For Fitness
Walking can be a fitness activity enjoyed by all age groups, providing a low impact exercise which can improve...
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Kidney Stone Prevention
Kidney stones are often too small to cause any notable discomfort, yet those stones which cause a blockage may...
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Workout
How To Lose Your Love Handles
Love handles, the squidgy excessive tire of fat around the waist, are an aspect of the body which many...
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Exercise For The Elderly
The elderly can exercise and live an active lifestyle to improve fitness levels and wellbeing, just as with any...
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6 Weeks Progress – What Can Be Achieved By Keeping Things Simple
I am sure at some point we have all wondered what it is that allows some people to easily...
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Muscle Growth
Q. I have been naturally skinny since a kid, and I now want to begin weight lifting to build...
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