getting fit
Bodybuilding

Getting Fit

Getting fit can be very rewarding and satisfying, not to mention vastly improving ones health to reduce risk of...

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muscle imbalances
Bodybuilding

Muscle Imbalance

Having spent some time (possibly an understatement) on various fitness and bodybuilding forums, it is clear quite a few...

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legal steroids
Anabolic Steroids

Legal Steroids Guide

The topic of so called “legal steroids” can be somewhat confusing for the average trainer. Over the counter prohormones...

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shoulder workout
Workout

Shoulder Workout

Q. I have difficulty working my shoulders effectively with my current shoulder workout. My shoulders do not seem to...

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walking fitness
Bodybuilding

Walking For Fitness

Walking can be a fitness activity enjoyed by all age groups, providing a low impact exercise which can improve...

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kidney stone
Health

Kidney Stone Prevention

Kidney stones are often too small to cause any notable discomfort, yet those stones which cause a blockage may...

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love handles
Bodybuilding
Workout

How To Lose Your Love Handles

Love handles, the squidgy excessive tire of fat around the waist, are an aspect of the body which many...

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exercise elderly
Workout

Exercise For The Elderly

The elderly can exercise and live an active lifestyle to improve fitness levels and wellbeing, just as with any...

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6 weeks progress
Bodybuilding

6 Weeks Progress – What Can Be Achieved By Keeping Things Simple

I am sure at some point we have all wondered what it is that allows some people to easily...

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muscle growth
Bodybuilding

Muscle Growth

Q. I have been naturally skinny since a kid, and I now want to begin weight lifting to build...

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