bodybuilding arms workout
Workout

Bodybuilding Arm Exercises

The muscles of the arms are one of the most flexed body parts in bodybuilding, so it is little...

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gaining muscle mass
Bodybuilding

Gaining Muscle Mass In 5 Simple Steps

Gaining muscle mass is not only of importance in bodybuilding, but is also advantageous in some sporting disciplines, and...

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fitness circuit
Bodybuilding

Fitness Circuit

Fitness circuits are designed in relation to the goals of the athlete, commonly involving several stations which exercise various...

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fitness golf
Golf
Workout

Fitness Exercises for Golf

There are many aspects of a golf swing which dictate the success-fulness of the shot. The major parameters include...

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build muscles
Anabolic Steroids

Sustanon 350

Sustanon, with different numbers on the end have been seen around steroid communities for several years. The number indicates...

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weight loss plan
Weight Loss

Weight Loss Plan

A weight loss plan is usually composed of two major elements; the dietary intake plan, and the exercise routine....

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body mass
Bodybuilding
Workout

Bulking Up – A Skinny Guys Guide!

50 tips aimed at skinny guys who wish to bulk up! All these tips do not need to be...

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acne treatment
Health

Acne And Skin Care

We can spend lots of time and effort in the gym improving the way we look and feel about...

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protein shakes
Diet & Nutrition

A Guide To Protein Shakes

There are a variety of protein shakes available on the market, so it is important to have at least...

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delayed onset muscle soreness
Bodybuilding

Delayed Onset Muscle Soreness (DOMS)

Q. I am a complete beginner to bodybuilding. I began weight training last week and have experienced very sore...

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