Workout
Bench Press Technique
The bench press is an exercise which remains one of best upper body mass builders, as well as a...
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Bodybuilding
Building Muscle
Building muscle, whether it be to the extent of wanting a bodybuilders physique, or alternatively for a greater athletic...
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Bodybuilding
Gossip
Woman’s Health
Paige Hathaway
Paige is not sitting on a diet of 1,000 calories and, frankly, she loves to eat. Her breakfast (in...
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Workout
Triceps Extension
The extension of the arm recruits the triceps brachii, the three headed muscle which runs to the rear of...
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Supplements
Creatine Ethyl Ester
Creatine has long been one of the most popular sport supplements on the market. Creatine is naturally found in...
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Workout
Training Traps With Shoulders Or Back?
There seems to be a split between those trainers who train their traps (trapezius muscle structure) with their shoulders...
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Supplements
Pre-Workout Supplements
Pre-workout supplements have become increasingly popular as trainees aim to train with more intensity and maximise their gains. There...
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Diet & Nutrition
Food
Weight Loss
Bodybuilding Diet Tips
Those who seek to gain muscle mass will need to pay close attention to their diets for optimal progress....
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Bodybuilding
Flat Abs – The Truth
“Flat abs fast” – the title of an article on a popular fitness web site. The article serves a...
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Weight Loss
Workout
Weight Loss Workout
Q. I have been over weight for a number of years due to a combination of lack of exercise...
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