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Elaine Ranzatto
Elaine Ranzatto Quick Facts Name: Elaine Ranzatto Elaine Ranzatto Measurements: Height: 1.67 m Thigh / Quadricips – 59 cm...
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Weight Loss
Top 5 Fat Loss Tips
With the ever increasing “body perfect” popular culture more and more people are deciding to take steps to shape...
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Health
Workout
Exercising Safely
Exercising can profoundly improve both physical and mental health, but it is important we exercise safely as there can...
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Workout
Barbell Or Dumbbell Bench Press – Which Is Better?
Bench pressing is usually considered the bread and butter of chest training. It is un-doubtfully one of the most...
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Workout
Low Priority (Core, Forearms And Calves) Workout
On this web site we try to encourage the use of large compound exercises for most weight training routines....
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Workout
Weight Training Without a Spotter
A training partner can be a great asset. Training with someone else can be great for motivation, not to...
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Workout
Workout Your Body With No Equipment
Working out with no equipment is not ideal, but sometimes necessary if you are travelling or unable to get...
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Bodybuilding
Try 5×5 To Break Through Your Training Plateau
Many people consider 8-12 repetitions the best choice for inducing muscle growth. Arguably such a stance is correct; as...
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Weight Loss
What Is Visceral Fat? And Why Should We Worry About It?
So you want to lose weight. But did you know there are two types of body fat? There is...
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Workout
Resistance Bands Upper Body Workout
Resistance bands are a popular piece of home training equipment, due to their versatility, cheapness and effectiveness. Resistance bands...
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