Gossip
Woman’s Health
Gracyanne Barbosa
On the network is almost no information on the popular fitness model and dancer from Brazil – Gracyanne Barbosa,...
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Food
Vegetarian Bodybuilding Diet
It is simply untrue that a vegetarian cannot be successful at bodybuilding due to their diet. Planning is required...
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Diet & Nutrition
High Protein Diet
A high protein diet is commonly recommended for bodybuilders and strength athletes, as well as those who wish to...
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Workout
Hammer Curls For Large Forearms
The forearms receive constant stimulus from many resistance exercises due to the need for a strong grip during most...
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Workout
Lower Back Exercises
Lower back pain is a common complaint and can be especially troublesome for gym trainees. Exercise choice is drastically...
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Mixed Martial Arts
Workout
Tabata Training
Tabata training is an extremely effective training method for disciplines which require nonstop power and physical effort over a...
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Workout
Strength Training Exercises
Gaining strength in the gym is all about choosing the correct exercises and putting in the effort. You are...
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Workout
6 Exercises For a 6 Pack
Whilst a balanced training routine is important for overall balanced progression in the gym, the 6 pack often gets...
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Bodybuilding
Gossip
Woman’s Health
Top 10 Amazing Female Bodybuilders
Bodybuilding is all about pushing the Body to its normal limits. This piece intends to shine a light on...
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Diet & Nutrition
Food
Apple Nutritional Benefits
As the saying goes; an apple a day keeps the doctor away. Apples have been eaten by humans for...
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