Weight Loss
The Best Way To Lose Weight
Weight loss is a popular subject, and thus there have been numerous suggestions on the “best” way to lose...
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Weight Loss
Burn Calories By Walking
Walking is an effective low impact cardiovascular exercise which can be enjoyed by people of all age groups and...
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Workout
Powerful Bodybuilding Exercises
If you want to transform your physique you need to hit the gym hard. Here are some of the...
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Golf
Get Out of Reverse
One of the biggest problems I see among women amateurs is a tendency to tilt the upper body toward...
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Workout
Fast Abs Workout
Whilst magazines may use “fast abs” or “5 minute abs” as titles to entice readers looking for quick results,...
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Anabolic Steroids
Bodybuilding
IGF-1 (Insulin Like Growth Factor 1) In Bodybuilding
IGF-1 is a hormone used by some advanced bodybuilders and shares many characteristics with that of Growth Hormone. IGF-1...
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Weight Loss
Workout
Exercise To Lose Weight
Exercise is an effective tool for losing bodyweight by expending calories during energy taxing exercises, and therefore tilting the...
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Bodybuilding
Fitness Training Methods
There are many training methods and plans we can follow to improve our fitness, yet the vast number of...
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Health
Improving Your Blood Circulation
If you believe you have poor circulation it is paramount you contact your GP. If you have any worries...
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Workout
Dumbbell Curl Vs. Barbell Curl
The dumbbell and barbell curls are both effective exercises for targeting the arm flexor muscles, particularly the biceps brachii...
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