Category: Bodybuilding

Our complete guidelines section is here to help answer some of the questions you may have regarding certain aspects...

Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED – None!!! You can find...

Please read our guidelines section before attempting any of our warm ups or cool downs. Warming up before a...

Bent Knee Barbell Rows Exercise Summary Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits Straight Grip...

Bent Knee Dumbbell Rotation Rows Exercise Summary Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits Dual...

Bent Knee Barbell Rows Exercise Summary Technique User Level Intensity Primary Muscle Secondary Muscle Exercise Goal Benefits Technique Novice...

Want to firm and tone up your butt? The butt is an area which can carry stubborn body fat...

The muscles of the arms, the flexors and extensors, are recruited during many upper body exercises such as the...

Sets and reps are fundamental to the structure of most weight training routines, yet for anybody new to exercise...

You’ve probably heard of the basal metabolic rate, or BMR, but do you really understand what is? The basal...