Category: Bodybuilding

Many of us live busy lives; getting the kids to school, working long hours, cooking meals, looking after children...

There is some confusion regarding the optimal time to take creatine for maximum benefit. Creatine is a popular sports...

The dumbbell shoulder press is an effective exercise for almost any gym goer, regardless of their goals. The exercise...

For the newbie trainer, the arms are one of the body parts which receive the most focus when in...

Many gym goers who aim for maximum muscle gain, from either side of the experience spectrum, continually look for...

Having a well defined six pack is the goal of many, as it portrays strength, endurance, health, and athleticism....

New weight trainers will often over estimate the need for supplements within their training plan. It’s little wonder considering...

Nothing else comes much more natural to us than walking. Walking has long been our basic method of transport,...

A superset is a training principal which involves the execution of two sets, back to back, which target antagonistic...

As we well know, the cable variation of most exercises offers an alternative, and often advantageous, option than the...