Category: Bodybuilding
Bodybuilding
Muscle Soreness Affecting Your Weight Training?
Delayed Onset Muscle Soreness (DOMS) is the commonly experienced soreness in the muscles you have trained, usually felt 24-48...
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Bodybuilding
Machines Vs Free Weights
Most gyms are equipped with a selection of both free weights and resistance machines. Many of the machines execute...
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Steroid Profiles
Weight Loss
Clenbuterol
Clenbuterol is a drug prescribed for those with breathing disorders as a decongestant and bronchodilator. People with asthma use...
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Workout
Bench Press
This is one of the most basic and fundamental exercises you can do. And it is most peoples favorite....
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Workout
Dumbbell Side Bend
This exercise is used to develop the outer oblique areas. Begin standing with a dumbbell in each hand. Bend...
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Workout
Front Squat
Front squats are a great exercise for the front of the legs. be sure you keep very strict form...
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