Category: Bodybuilding

get me lower in my squat
Workout

“Get me Lower in my Squat”

I got this email in the inbox the other day, and it shows how important a PT or training...

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is fat the preferred fuel source for your body
Weight Loss

Is Fat The Preferred Fuel Source For Your Body?

I had a few questions lately about cutting and fat loss and just so happened across this excellent video....

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dwayne johnson
Bodybuilding

Does Dwayne “The Rock” Johnson Use Steroids?

The son of a Samoan mother and a father who was a professional wrestler, Dwayne Johnson has a body...

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does mark wahlberg use steroids
Anabolic Steroids
Bodybuilding
Gossip

Does Mark Wahlberg Use Steroids?

Mark Wahlberg is one of the very few who have moved from teen success to respect as an adult...

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did arnold schwarzenegger take steroids
Bodybuilding

Did Arnold Schwarzenegger Take Steroids?

We all know him. Bodybuilder. Actor. Business man and investor. Politician. Arnold Schwarzenegger has become a public icon, just...

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7 best weight gainers
Diet & Nutrition
Supplements

7 Best Weight Gainers Review In 2024 [Review and Buying Guide]

Increasing muscle mass and strength can be difficult if you’ve never tried gaining weight before, especially if you have...

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the 6 best creatine on the market
Diet & Nutrition
Supplements

The 6 Best Creatine on the Market in 2024 [Review and Guide]

We’ve all heard of creatine, we all know someone who uses it and we all know someone who believes...

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arnold press
Exercises

Arnold Press

Arnold press exercise profile with video, instructions and comments.

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serratus anterior
Muscle Profiles

Serratus anterior

Serratus anterior muscle profile, including muscle map, exercise selection and comment.

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