Category: Bodybuilding

Starting position – Use a squat rack to support the weight between sets. Place a barbell across your back...

Starting position – Use a standing calf raise machine. Put the toes on the block and place your shoulders...

Starting position – Stand with your feet close together with a barbell across your back. Hold the barbell evenly...

Starting position – Use a squat rack to support the weight between sets. Place a barbell across your back...

Starting position – Use a leg curl machine and hook your legs under the pad. Hold the handles provided...

Starting position – Use a leg extension machine and hook your legs under the lower pad. Movement – Extend...

You can use either a barbell or a dumbbell. Starting position – Sit up using either a chair type...

It is best to use a cable machine with an overhead pulley and a rope or a straight bar....

Lay on a bench with a straight bar or an E-Z-Curl bar (the bent curl bar). Starting position –...

These are done with dumbbells in a Kneeling or sitting position. Starting position – Place a dumbbell in one...