Category: Bodybuilding

Arnold Schwarzenegger is one of the most popular and recognizable people on the planet, his biography deserves the attention...

Using a cable machine with a pulley at the floor and a rope or straight bar attached. Starting position...

Seated or standing with a dumbbell in each hand. Starting position – Hold the weight at your side and...

A straight bar is like a barbell but shorter. Starting position – hold the bar in front of you...

You can use either a barbell or a dumbbell. Starting position – place your feet about shoulder width apart...

A variation of the flat bench press designed to develop the the upper area of the chest. It is...

Use a flat bench and dumbbells. Lay on your back with a dumbbell in each hand. Rest the dumbbells...

Put a dumbbell on the floor beside a flat bench. Lay across the flat bench with only your shoulders...

Lay down with your chest on the floor and your hands on the floor (palms down) beside your shoulders....

Dips require parallel bars to be done correctly. Starting position – Balance yourself up on a set of parallel...