Category: Bodybuilding
Workout
Behind The Neck Press
This exercise can be done either standing or sitting and with either dumbbells or a barbell. Sitting with a...
Read More
Workout
Military Press
This exercise can be done either standing or sitting and with either dumbbells or a barbell. Standing with a...
Read More
Workout
Upright Rows
Use a straight barbell standing with your hands at about waist width. Starting position – while standing, grip the...
Read More
Workout
Dumbbell Front Raise
Either standing or sitting upright with a dumbbell in each hand. Starting position – arms straight down at side....
Read More
Workout
Dumbbell Lateral Raise
Either standing or sitting upright with a dumbbell in each hand. Starting position – arms straight down at side....
Read More
Bodybuilding
Muscle Chart
Front Muscle View Back Muscle View Arm Muscle View Upper Leg Muscle View Lower Leg Muscle View
Read More
Anabolic Steroids
Bodybuilding
Steroids… Or What?
I am against Steroids. Not mainly because of legal aspects or the “unfair edge” others are talking about, but...
Read More
Bodybuilding
Shoulder Padding
The shoulder-joints are extremely flexible, as opposed to, for example, the hip-joints. The shoulders must be flexible because of...
Read More
Bodybuilding
Diet & Nutrition
Food
Workout
Training + Nutrition = Mass
How do you get the best gains? By training hard and strict – of course. And when you’ve left...
Read More