Category: Bodybuilding
Workout
Build Your Triceps With Tri Sets
Muscle growth often hits the dreaded invisible brick wall known as a plateau. A new gym trainee will likely...
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Bodybuilding
Using Creatine For Muscle Growth
Creatine, chemically known as methylguanido-acetic acid, is an extremely popular supplement used by many athletes as well as aesthetic...
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Workout
Abdominal Workouts
A well defined midsection is a clear illustration of pleasing aesthetics, conveying strength, power, endurance and health. For men,...
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Workout
Arm Stretches
Stretching is an important aspect of many trainers post exercise regime, with many trainers claiming to experience improved recovery...
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Workout
Stomach Crunches
The stomach crunch is a highly effective exercise for stressing the muscles of the stomach, namely the rectus abdominis,...
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Workout
Traps Workout
What good is it having wide boulder shoulders and a wide sweeping back if you sport a pencil neck?...
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Workout
Compound Sets
To follow on from yesterdays entry regarding supersets, a much similar training method, which is often confused with the...
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Bodybuilding
Get Fit Quick
Over the past decade there are has been a vast improvement in the speed in which we can perform...
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Workout
Chest Routine
Q. I have been training for a couple of years and seen good progress, with decent gains in strength...
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Workout
Aerobic Exercise
Aerobic exercise is exercise which is sustained in duration to increase the heart rate and oxygen need, thus commonly...
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