Category: Bodybuilding
Bodybuilding
Diet & Nutrition
Man's Health
Workout
How To Be a Bodybuilder
To know how to become a bodybuilder we must first know what a bodybuilder is! Simply, a bodybuilder is...
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Workout
Lean Muscle Gains
Lean muscle gains are desired by many, with the very aesthetically pleasing look of a well conditioned muscular body,...
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Workout
Partial Reps
You have just squeezed out ten reps on the cable fly, the tenth rep was a struggle and you...
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Bodybuilding
Bodybuilding And Fitness Quiz
Want to test your knowledge on bodybuilding and fitness? Take our fifteen question quiz and see how you score!...
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Weight Loss
Workout
Calories Burnt During Weight Lifting
Weight lifting as a form of exercise should not be limited to trainees whom seek a muscular physique. Weight...
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Workout
Leg Stretches
The muscles of the leg compose a major portion of the overall body mass in most fitness trainers. It...
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Workout
Cardio Fitness
Cardio fitness levels is a component of fitness which many trainers emphasise on, with cardiovascular or aerobic fitness levels...
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Weight Loss
Workout
Ideal Weight
The ideal weight of an individual should incorporate a number of vital factors. The major aspect regarding body weight...
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Workout
The Low Down On The Triceps Press Downs
The triceps press down is a popular choice for those wishing to isolate the triceps brachii, with most commercial...
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Workout
Improving Grip Strength
Q. I have just begun training with weights in the hope of becoming bigger and stronger. My weakest area...
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