Category: Bodybuilding

To accompany the top 5 tips for fat loss entry, here is a run down of the top five...

Periodically changing various aspects of your training routine, such as exercise choice, exercise order, repetition range, and rest time...

Weight training is an exercise choice which can be of huge benefit for many trainees, whether their primary goal...

The thighs, buttocks, hips and arms are often troublesome areas for women, with these areas typically prone to the...

Wide shoulders can drastically improve a physique, creating the illusion of a small waist, wider chest and larger legs....

I would imagine many people started their weight training program the same way I did. With no internet access,...

The gym ball is a great tool for exercise, providing a versatile and useful piece of equipment which can...

A new weight loss drug has been made available over the counter in the EU. The weight loss drug...

If you browse the net, listen to a personal trainer, or flick through your favourite fitness magazine, the usual...

Upon starting a weight training plan, the biceps are usually the focus of exercise, with the muscle often being...