Category: Bodybuilding

How do you increase fitness? Many people look to increase their fitness levels, yet do not have planned a...

Regardless of your age, it is important to protect and maintain healthy joints. Those of us whom lift heavy...

Getting fit can be very rewarding and satisfying, not to mention vastly improving ones health to reduce risk of...

Having spent some time (possibly an understatement) on various fitness and bodybuilding forums, it is clear quite a few...

Q. I have difficulty working my shoulders effectively with my current shoulder workout. My shoulders do not seem to...

Walking can be a fitness activity enjoyed by all age groups, providing a low impact exercise which can improve...

Love handles, the squidgy excessive tire of fat around the waist, are an aspect of the body which many...

The elderly can exercise and live an active lifestyle to improve fitness levels and wellbeing, just as with any...

I am sure at some point we have all wondered what it is that allows some people to easily...

Q. I have been naturally skinny since a kid, and I now want to begin weight lifting to build...