Category: Bodybuilding
Workout
Bodybuilding Arm Exercises
The muscles of the arms are one of the most flexed body parts in bodybuilding, so it is little...
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Bodybuilding
Gaining Muscle Mass In 5 Simple Steps
Gaining muscle mass is not only of importance in bodybuilding, but is also advantageous in some sporting disciplines, and...
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Bodybuilding
Fitness Circuit
Fitness circuits are designed in relation to the goals of the athlete, commonly involving several stations which exercise various...
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Golf
Workout
Fitness Exercises for Golf
There are many aspects of a golf swing which dictate the success-fulness of the shot. The major parameters include...
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Weight Loss
Weight Loss Plan
A weight loss plan is usually composed of two major elements; the dietary intake plan, and the exercise routine....
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Bodybuilding
Workout
Bulking Up – A Skinny Guys Guide!
50 tips aimed at skinny guys who wish to bulk up! All these tips do not need to be...
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Bodybuilding
Delayed Onset Muscle Soreness (DOMS)
Q. I am a complete beginner to bodybuilding. I began weight training last week and have experienced very sore...
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Workout
Bench Press Technique
The bench press is an exercise which remains one of best upper body mass builders, as well as a...
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Bodybuilding
Building Muscle
Building muscle, whether it be to the extent of wanting a bodybuilders physique, or alternatively for a greater athletic...
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Bodybuilding
Gossip
Woman’s Health
Paige Hathaway
Paige is not sitting on a diet of 1,000 calories and, frankly, she loves to eat. Her breakfast (in...
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