Category: Bodybuilding
Workout
Strength Training Exercises
Gaining strength in the gym is all about choosing the correct exercises and putting in the effort. You are...
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Workout
6 Exercises For a 6 Pack
Whilst a balanced training routine is important for overall balanced progression in the gym, the 6 pack often gets...
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Bodybuilding
Gossip
Woman’s Health
Top 10 Amazing Female Bodybuilders
Bodybuilding is all about pushing the Body to its normal limits. This piece intends to shine a light on...
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Workout
Cable Exercises
Many gyms are now well equipped with cable stations which allow gym goers to attach various handles and bars...
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Workout
Three Effective Shoulder Exercises
The shoulders are composed of three muscles, the anterior, medial and posterior deltoid heads. The shoulder is a dynamic...
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Workout
Home Leg Workout Using Dumbbells
Most gyms have an array of effective leg training equipment, such as leg extension and curling machines, leg press...
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Gossip
Strongman Competitions
Mister Olympia 2015
Another show, the number 1 in the world of bodybuilding – Mr. Olympia 2015 will be held in Las...
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Workout
Hamstring Exercises
The hamstrings are a collection of muscles located to the rear of the upper leg, composed of the Bicep...
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Bodybuilding
Skipping For Fitness
Skipping can improve fitness levels effectively, yet is rarely used as a method of exercise, and is mainly performed...
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Bodybuilding
Diet & Nutrition
Food
Nutrition Tips For The Bodybuilding Beginner
I think it’s fair to say the majority of beginners pay more attention, time and money on supplements than...
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