Category: Bodybuilding

There is so much information out there on how to build, define, and strengthen your quadriceps and calf muscles,...

When Watchmen was released in 2009, it helped to make actors like Patrick Wilson and Malin Akerman into stars....

Plyometrics is a great training tool that combines speed and strength. Other benefits of doing plyometrics are well-defined muscles...

I recently had the pleasure of interviewing professional wrestler Jeff Bearden (a.k.a. Giant Warrior, formerly Tiger Steele). Sure, there’s...

Jason Statham is best know for his turns in the Transporter movie series and as Chev Chelios in the...

Back muscles are often neglected or not properly trained because you cannot see your results very well. However, the...

Do you suffer from chronic stress? Would you like to find a way to ease pain and improve performance...

Has your current routine stopped yielding results? This is very common in fitness and bodybuilding. Many times we are...

Good posture is not only essential for day-to-day activities but also during weight training. When one part of your...

Resistance tubing workouts are a great way to get toned and fit at home or when you are on...