Category: Bodybuilding
Bodybuilding
Workout
Usher’s Abs Say You Need Some Work
Usher is probably the biggest millennial music star we’ve got. He’s sold millions upon millions of albums and he’s...
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Workout
Sculpt and Tone with the Dyna-Band
What if I told you there a product on the market that you could use in the privacy of...
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Diet & Nutrition
What Can You Do About DOMS?
Who would have thought that the muscle soreness that you experience after a workout would have an acronym all...
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Workout
Rest Between Sets: Why, When, and How Much
There is a lot of confusion and misconception on how long one should rest between sets. Some people advise...
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Workout
Cable Machine: Train Your Whole Body
Are you looking for a new way to challenge your body? Many times we are strapped for time and...
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Workout
Mel B’s Scary Workout
Mel B. is Scary Spice, but she’s also got a scary workout routine. Never mind that she looked great...
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Bodybuilding
The Health Of The Steroid User
Recently I wrote about the Anabolic Doc, and when I spoke to him he explained that the vast majority...
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Diet & Nutrition
Food
Workout
Omega 3s Give You the Competitive Advantage
Over and over again I hear people talking in the gym about cutting fats completely out of their diets...
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Diet & Nutrition
Work With Your Body Type: Ruler Shape
The last body type we are going to discuss in this four part series is the ruler shape. Many...
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Diet & Nutrition
Woman’s Health
Workout
Work with Your Body Type: Hourglass Shape
Ask a guy to describe the physically ideal woman, and he’ll likely trace an hourglass figure in the air...
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