Category: Bodybuilding
Bodybuilding
Workout
10 Great Exercises for Men and Women Over 40!
Unfortunately aging is inevitable, but the negative associations with it such as, fatigue, weakness, loss of strength, and decline...
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Workout
Deadlifts: How Much Can You Lift?
The Deadlift: Minimum Effort, Maximum Results Deadlifts are an essential exercise when it comes to working out. They are...
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Workout
Shia LaBeouf Gets Buff
Shia LaBeouf is one of those guys in Hollywood who comes out of nowhere — he starred in Even...
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Bodybuilding
Dr. Scott Connelly: The Fraud, Lies, and Conspiracy Continue
Dr. Scott Connelly wants the world to believe he’s the foremost authority on health and nutrition, particularly when it...
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How To Train For a Triathlon
So you’ve decided to brave it out and train for a triathlon. I commend you, but also caution you:...
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Bodybuilding
Diet & Nutrition
HGH (Human Growth Hormone)
Increase Your HGH Levels the Natural Way
How can a gland the size of a pea and weighing less than 0.02 ounces have such a profound...
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Workout
Metabolic Conditioning (MetCon)
If you thought your short intensive workouts were hard, perhaps you should try Metabolic Conditioning (or “MetCon” as it...
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Workout
Fall Is Here, Time to Take Your Workout Outside!
Fall is here, which means better weather and time to take your workouts outside. This is my favorite time...
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Music Therapy and Stress Management for the Active Individual
Many things have advanced over the past one hundred years in the worlds of science and medicine that we...
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Workout
Ben Affleck Works Out “The Town”
Ben Affleck’s new turn in The Town takes the bank robbery, combines it with a pursuing FBI agent, and...
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