Category: Bodybuilding

Long head of the biceps muscle profile, including muscle map, exercise selection and comment.

Brachialis muscle profile, including muscle map, exercise selection and comment.

Medial head of the triceps muscle profile, including muscle map, exercise selection and comment.

Long head of the triceps muscle profile, including muscle map, exercise selection and comment.

Lateral head of the triceps muscle profile, including muscle map, exercise selection and comment.

Soleus muscle profile, including muscle map, exercise selection and comment.

Medial head of the gastrocnemius muscle profile, including muscle map, exercise selection and comment.

Lateral head of the gastrocnemius muscle profile, including muscle map, exercise selection and comment.

Gluteus minimus muscle profile, including muscle map, exercise selection and comment.

Gluteus medius muscle profile, including muscle map, exercise selection and comment.