Category: Bodybuilding

Arnold Schwarzenegger never did it. Lee Haney didn’t. Neither did Ronnie Coleman. In winning the 2009 Mr. Olympia, Jay...

These days everyone wants to get the perfect, sculpted body. The muscular torso, the ripped arms, the toned abs,...

Interval training of any kind if effective on burning body fat and maintaining muscle tissue. It can also be...

Bodybuilding for women is an excellent way for women to keep fit while focusing on limiting their weight gain...

The holidays are on the horizon and as an athlete or bodybuilder you must determine how you will keep...

Appreciating the consequence of stretching the back muscles begins with grasping and understanding of how these important muscles correlate...

The lunge stretch is a favorite by many athletes and is by far the most useful of stretches for...

It is tough to add muscle to the body because it requires a lot of time and effort. Most...

Plyometrics are exercises, which when performed build explosive power in the body. Athletes use this form of training to...

Any form of resistance training, whether through a machine, with free weights, or via bodyweight training is beneficial to...