Category: Bodybuilding
Workout
Mission: Lower Lats
Bodybuilders usually have a hard time getting those wide lower lats, while they have no trouble with upper lats....
Read MoreWorkout
7 Characteristics of Strength Training
There are many opinions on how the weights should be lifted during the training. Those opinions differ in the...
Read MoreWorkout
How to Use Elliptical Trainers Effectively
Straighten your back, relax, keep your shoulders back. Proper body position on elliptical machines is crucial for successful and...
Read MoreWorkout
Cycle Interval Workout
Undertraining is better than overtraining. It is a mistake to think that harder training will pay off immediately. Instead,...
Read MoreMixed Martial Arts
Workout
Diego Sanchez Training For Ufc 95
Diego “Nightmare” Sanchez knows the value of good cardio conditioning. That’s why he is trining at a highter altitude...
Read MoreWorkout
Top Lower Back Exercises
Straight, toned and muscular lower back is one of the basic body parts a bodybuilder needs to form. Here...
Read MoreMixed Martial Arts
Workout
Get Ripped Abs – Core Strength Training For Mma
Why do you see so many MMA fighters with ripped abs? It’s because core strength can add power to...
Read MoreGossip
Workout
Hydro Physio Lifestyle – A Revolutionary Training Machine
Hydro workouts bring positive results to all people regardless of their level of fitness. In fact, in-water exercises help...
Read MoreWorkout
Dumbbell Front Raise Is the Best Deltoid Exercise
Dumbbell front raise is a very effective deltoid exercise. It is crucial exercise for every bodybuilder. It works anterior...
Read MoreWorkout
Side Crunches
Side crunches are very effective way to develop well-defined and strong upper abdominal muscles. They are crucial for those...
Read More