Category: Bodybuilding

Arm bending exercises with dumbbells are easy to do, plus they give a number of options to work on...

Curt James found an interesting video of former Gold’s Gym co-owner and CFO Ed Connors. Ed Connors is interviewed...

This exercise has a couple of complexity levels. Let’s introduce a five-point scale for push-ups; 1 will mean low...

You have probably heard about Paddy Doyle – he is currently a respected world champion in full push-ups. He...

You all have seen those vibration platforms in the gyms, but have probably never used them. Bodybuilders normally spend...

Will “Bigger Stronger Faster” be a commercial box office success for a mainstream documentary film? I’ve written extensively about...

By: MD Labs: “Tire training can add a new dimension to your strength and conditioning program regardless of what...

Things You’ll Need: MMA Gear Training Partner Step 1 Warm up properly and thoroughly. You should not jump into...

Next time someone is on top of you beating the %$&*# out of you, throw’em in an armlock and...

It’s a fact, that some fitness centers don’t hire bodybuilders, but why? Just because during the preparation for competitions...