Category: Bodybuilding
Woman’s Health
Workout
Breast Workout
Breasts area is one of the most problematic zones in female body. Many women are mistaken by believing that...
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Workout
Frank Shamrock Knows How To Train for MMA
Frank Shamrock is a great American MMA fighter. He was the first to hold the UFC Middleweight Championship (renamed...
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The Most Effective Dumbbell Exercises
Arm bending exercises with dumbbells are easy to do, plus they give a number of options to work on...
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Former Gold’s Gym Co-Owner Disillusioned with Steroids in Pro Bodybuilding
Curt James found an interesting video of former Gold’s Gym co-owner and CFO Ed Connors. Ed Connors is interviewed...
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Types of Push-ups
This exercise has a couple of complexity levels. Let’s introduce a five-point scale for push-ups; 1 will mean low...
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Push-ups: the Techniques
You have probably heard about Paddy Doyle – he is currently a respected world champion in full push-ups. He...
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Vibration Platform to Build More Muscles
You all have seen those vibration platforms in the gyms, but have probably never used them. Bodybuilders normally spend...
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Bigger Stronger Faster Documentary a Box Office Success?
Will “Bigger Stronger Faster” be a commercial box office success for a mainstream documentary film? I’ve written extensively about...
Read MoreMixed Martial Arts
Workout
Vendetta Training 101: Grow a Beard And Flip a Tire.
By: MD Labs: “Tire training can add a new dimension to your strength and conditioning program regardless of what...
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Mixed Martial Arts
Workout
Basic MMA Workout for Anyone
Things You’ll Need: MMA Gear Training Partner Step 1 Warm up properly and thoroughly. You should not jump into...
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