Category: Bodybuilding

Woman’s Health
Workout

Breast Workout

Breasts area is one of the most problematic zones in female body. Many women are mistaken by believing that...

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Mixed Martial Arts
Workout

Frank Shamrock Knows How To Train for MMA

Frank Shamrock is a great American MMA fighter. He was the first to hold the UFC Middleweight Championship (renamed...

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Workout

The Most Effective Dumbbell Exercises

Arm bending exercises with dumbbells are easy to do, plus they give a number of options to work on...

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Bodybuilding

Former Gold’s Gym Co-Owner Disillusioned with Steroids in Pro Bodybuilding

Curt James found an interesting video of former Gold’s Gym co-owner and CFO Ed Connors. Ed Connors is interviewed...

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Workout

Types of Push-ups

This exercise has a couple of complexity levels. Let’s introduce a five-point scale for push-ups; 1 will mean low...

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Workout

Push-ups: the Techniques

You have probably heard about Paddy Doyle – he is currently a respected world champion in full push-ups. He...

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Workout

Vibration Platform to Build More Muscles

You all have seen those vibration platforms in the gyms, but have probably never used them. Bodybuilders normally spend...

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Bodybuilding

Bigger Stronger Faster Documentary a Box Office Success?

Will “Bigger Stronger Faster” be a commercial box office success for a mainstream documentary film? I’ve written extensively about...

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Mixed Martial Arts
Workout

Vendetta Training 101: Grow a Beard And Flip a Tire.

By: MD Labs: “Tire training can add a new dimension to your strength and conditioning program regardless of what...

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mma workout
Mixed Martial Arts
Workout

Basic MMA Workout for Anyone

Things You’ll Need: MMA Gear Training Partner Step 1 Warm up properly and thoroughly. You should not jump into...

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