Category: Bodybuilding
Muscle Profiles
Side Deltoid Head
Side deltoid head muscle profile, including muscle map, exercise selection and comment.
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Muscle Profiles
Front Deltoid Head
Front deltoid head muscle profile, including muscle map, exercise selection and comment.
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Muscle Profiles
Adductor Lungus
Adductor Longus muscle information, for bodybuilding advice of exercises & set rep ranges for bodybuilding anatomy.
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Exercises
Hip Adductor Machine
Directions: Preperation/body position Set correct resistance on weight stack. Alter settings on machine if needed. Sit on seat, placing...
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5 Top Fat Loss Tips
Don’t starve yourself, eat regularly throughout the day to boost your metabolism The mistake many people make when trying...
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Muscle Profiles
Vastus lateralis of the quadriceps
Vastus lateralis of the quadriceps muscle profile, including muscle map, exercise selection and comment.
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Muscle Profiles
Vastus intermedius of the quadriceps
Vastus intermedius of the quadriceps muscle profile, including muscle map, exercise selection and comment.
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Bodybuilding
Diet & Nutrition
Workout
The Inevitable Burnout
“Don’t you ever get tired of all this stuff?” That’s exactly what one SteroidsLive subscriber asked me a few...
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Bodybuilding
Bodybuilding Interviews
Mark Dagnall – Natural Bodybuilder
Mark Dagnall Age: 31 Height: 5’9” Weight (offseason): 190-200 lbs Weight (contest): 174 lbs. Training: 18 years SL: How...
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Bodybuilding
Workout
Good Ab Exercises For The Best Obliques
Abdominal obliques are located at the sides of our trunk. These muscles are responsible for lateral motion of the...
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