Category: Bodybuilding

Push-ups are one of the best exercises you can do to build your pecs. There are many variations to...

Tired of doing those barbell squats just for you to work out those calf muscles, quadriceps and glutes? Well...

Why settle for a single exercise when you can make it for a combo? When you have your meals,...

The famous incredible hulk of the 70s is all set to take on new responsibility as the sheriff’s Deputy...

An active lifestyle with regular exercise can be great for health and wellbeing, and exercise at a suitable frequency...

“Bum exercises”; exercises which target the muscles of the buttocks – the Gluteus muscles, can be performed by those...

Improving fitness by the use of cycling can prove an enjoyable and effective activity, enjoyed by all age groups....

Those seeking to improve fitness will benefit greatly from swimming, a great fitness activity which improves cardiovascular function, endurance,...

Pregnant women, with the guidance of a health professional, can exercise to benefit from maintaining fitness during pregnancy. Muscle...

Improving ones fitness can be a very rewarding journey, but taking the initial step from a sedentary life to...