Category: Bodybuilding

The main bulk of the calf is composed by the gastrocnemius muscle, a muscle which has two heads; the...

Whilst reading over on femalefitnessblog.com I came across an entry regarding frequency of workouts which I found an interesting...

There is a clear correlation between fitness and heart rate at rest. A lower resting heart rate can indicate...

Developing a thick sweeping back is a priority of many who wish to create the all important V-taper appearance,...

If you’re looking to experience fast weight loss, one beverage that you must not overlook is green tea. Many...

Some of you have known about this for a very long time. However recently speaking with some TRT users...

Our bodies aren’t machines – they are adaptable organisms that can change very quickly to adapt to the stimulus...

If you were told to go and perform a set of lateral raises, chances are you would head straight...

Often when we go on a diet, we are quick to give up before we see results. Weight loss...

I personally believe that sometimes weight loss is over complicated and it doesn’t need to be. I also don’t...