Category: Workout

Lay on a bench with a straight bar or an E-Z-Curl bar (the bent curl bar). Starting position –...

These are done with dumbbells in a Kneeling or sitting position. Starting position – Place a dumbbell in one...

Using a cable machine with a pulley at the floor and a rope or straight bar attached. Starting position...

Seated or standing with a dumbbell in each hand. Starting position – Hold the weight at your side and...

A straight bar is like a barbell but shorter. Starting position – hold the bar in front of you...

You can use either a barbell or a dumbbell. Starting position – place your feet about shoulder width apart...

A variation of the flat bench press designed to develop the the upper area of the chest. It is...

Use a flat bench and dumbbells. Lay on your back with a dumbbell in each hand. Rest the dumbbells...

Put a dumbbell on the floor beside a flat bench. Lay across the flat bench with only your shoulders...

Lay down with your chest on the floor and your hands on the floor (palms down) beside your shoulders....