Category: Workout

Dips require parallel bars to be done correctly. Starting position – Balance yourself up on a set of parallel...

This exercise can be done either standing or sitting and with either dumbbells or a barbell. Sitting with a...

This exercise can be done either standing or sitting and with either dumbbells or a barbell. Standing with a...

This exercise is more for the traps than the delts. It can be done with either a barbell or...

Use a straight barbell standing with your hands at about waist width. Starting position – while standing, grip the...

Either standing or sitting upright with a dumbbell in each hand. Starting position – arms straight down at side....

Either standing or sitting upright with a dumbbell in each hand. Starting position – arms straight down at side....

How do you get the best gains? By training hard and strict – of course. And when you’ve left...

Muscle growth often hits the dreaded invisible brick wall known as a plateau. A new gym trainee will likely...

A well defined midsection is a clear illustration of pleasing aesthetics, conveying strength, power, endurance and health. For men,...