Category: Workout

The muscles of the leg compose a major portion of the overall body mass in most fitness trainers. It...

Cardio fitness levels is a component of fitness which many trainers emphasise on, with cardiovascular or aerobic fitness levels...

The ideal weight of an individual should incorporate a number of vital factors. The major aspect regarding body weight...

The triceps press down is a popular choice for those wishing to isolate the triceps brachii, with most commercial...

Q. I have just begun training with weights in the hope of becoming bigger and stronger. My weakest area...

Periodically changing various aspects of your training routine, such as exercise choice, exercise order, repetition range, and rest time...

Weight training is an exercise choice which can be of huge benefit for many trainees, whether their primary goal...

Wide shoulders can drastically improve a physique, creating the illusion of a small waist, wider chest and larger legs....

I would imagine many people started their weight training program the same way I did. With no internet access,...

The gym ball is a great tool for exercise, providing a versatile and useful piece of equipment which can...