Category: Workout
Workout
Cheat Reps
If you browse the net, listen to a personal trainer, or flick through your favourite fitness magazine, the usual...
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Workout
Biceps Training
Upon starting a weight training plan, the biceps are usually the focus of exercise, with the muscle often being...
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Workout
Shoulder Workout
Q. I have difficulty working my shoulders effectively with my current shoulder workout. My shoulders do not seem to...
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Bodybuilding
Workout
How To Lose Your Love Handles
Love handles, the squidgy excessive tire of fat around the waist, are an aspect of the body which many...
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Workout
Exercise For The Elderly
The elderly can exercise and live an active lifestyle to improve fitness levels and wellbeing, just as with any...
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Workout
Bodybuilding Arm Exercises
The muscles of the arms are one of the most flexed body parts in bodybuilding, so it is little...
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Golf
Workout
Fitness Exercises for Golf
There are many aspects of a golf swing which dictate the success-fulness of the shot. The major parameters include...
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Bodybuilding
Workout
Bulking Up – A Skinny Guys Guide!
50 tips aimed at skinny guys who wish to bulk up! All these tips do not need to be...
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Workout
Bench Press Technique
The bench press is an exercise which remains one of best upper body mass builders, as well as a...
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Workout
Triceps Extension
The extension of the arm recruits the triceps brachii, the three headed muscle which runs to the rear of...
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