Browsing: Workout
Groin strains are very common in those who weight lift, fitness train, and take part…
There is little dispute on the illusion a wide set of shoulders can portray. If…
The squat is seen by many as the king of all exercises, requiring many large…
The dumbbell side raise recruits the middle (lateral) head of the deltoids, or in other…
Aqua based workouts can be enjoyed and beneficial to a wide variety of people, even…
Do you have a healthy BMI? The Body Mass Index (BMI) is a calculation which…
Everyone would love to get more daily exercise; however, with an increasingly busier lifestyle, it…
A well defined and pronounced 6-pack is only achievable with two things; low body fat…
With long working hours, busy lifestyles, and an increased cost of living, fitness trainers may…
<p”>Please read our guidelines section before attempting any of our stretching exercises. EQUIPMENT NEEDED -…