Category: Workout
Workout
Muscle Failure Controversy: Training Strategies of Powerlifters and Bodybuilders
Muscle failure, the total inability to move a weight during barbell bench press, shoulder press, leg press etc. or...
Read MoreMixed Martial Arts
Workout
Training For Wrist Control
Being strong enough to gain and maintain control of your opponent’s wrists can help you set up for a...
Read MoreMixed Martial Arts
Workout
No Frills Muscle Recovery
Are you having trouble gaining strength? Feeling weaker in the gym or on the mat? Girlfriend put you in...
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Get Those Strong Arms. Triceps Workout
In order to have stronger arms, it’s not enough to train only your biceps, which has already been discussed...
Read MoreMixed Martial Arts
Workout
Rashad Evans Discusses His Training and Diet
Our friend Johnny Testa over at AskMen.com provided us with this awesome Rashad Evans Interview. Evans gave up all kinds...
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Proper Way to Do Deadlifts
Some bodybuilders think that deadlifting is a walk in the park, but it’s not. Deadlifting is not just about...
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8 Reasons to Exercise
If you keep complaining of how other things in life are keeping you busy, this is just another excuse...
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Choosing the Right Pulldown
For a bodybuilder there are so many options of grips, but not enough time to do them all. Pulldowns,...
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Work out Half an Hour a Day to Feel and Look Great
Have you ever considered the fact that you could be utilizing the time you spend on checking emails and...
Read MoreDiet & Nutrition
Man's Health
Mixed Martial Arts
Workout
Chuck Liddell Talks Training And Diet
Fighters are always looking for the right training routine and the right diet to help them become a champion....
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